Fruit & vegetables – steamed until very soft to blended or given as finger foods
Carbohydrates – Can be cooked & blended (if needed). Cereals can be mixed with formula milk or full fat cows milk (if baby over 6 months)
Protein – These foods shouldn’t be given to babies under 6 months. Red Lion Eggs are also recommended
Dairy – All dairy needs to be pasteurised and full fat. Whole milk can be added to foods from 6 months but shouldn’t be offered to drink until 12 months
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