Most people do not recognize their anxiety for what it is, which is a completely normal part of being human. We need to feel a sense of fear or anxiety in order to keep us safe. The fear system is what prevents us from walking out in front of a car or putting our hand on a hot object. It is the body’s way of alerting us to danger in our environment and preventing
us from coming to harm by getting the body ready to run, fight or freeze to prevent danger.
The problem is when this ‘alarm system’ becomes faulty and instead of it alerting us to real danger it triggers the body to think there is some danger when there is not. Think of a toaster that burns toast and the fire engine arrives every time!
When this occurs we feel the physical symptoms of anxiety in our body, our body prepares for this fight, flight or freeze moment but there is nothing we need to run away from and nothing we need to fight. In this case the body has prepared to use this excess blood in our body but instead it gets stored, which can lead to pain/discomfort in our body over time.
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These tips can assist anyone who has felt triggered by discussion of the content in the talk from our Instagram LIVE. More detailed information can be found on the handout and workshop around trauma, also available on my page. Tips to control anxiety: Refocus your attention! Concentrate really hard on something in your environment: colours, […]
This workshop is all about understanding what Autism Spectrum Disorder (ASD) is and how it might affect your child and you as a parent. We then look at ways to help their communication, play and interaction, behaviour, anxiety and also look at parental self care which is often overlooked. The course is aimed at parents, […]
This programme is all about getting to grips with anxiety. It is a three part workshop spread out over three (roughly) hour long videos. Ideally you would complete one video each week, so that you can practice some of the material between sessions. To continue viewing… Get FREE, unlimited access to all content You must […]