Physical healthWellbeingWellness
For me, what you learn about your body and health from doing a hair mineral test is so fundamental, when working to achieve optimum wellbeing. People spend a lot of time focusing on their macronutrients: their Proteins; Carbohydrates and Fats, and not enough on their micronutrients: Magnesium; Sodium; Potassium and more! The truth is; micronutrients are what the body use to perform nearly ALL of its tasks, and optimising them can increase our healthy lifespan and avoid chronic disease. The sad truth is that, with time, we have become exceptionally mineral depleted and the cause of this is multifactorial. One is that the actual food we are consuming contains fewer micronutrients. For example, mineral levels in wheat have starkly dropped between 1840 and the year 2000
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