4 in 5 long-term poor sleepers suffer from low mood and are seven times more likely to feel helpless and five times more likely to feel isolated and alone.
This webinar examines the close relationship between sleep and mental health, some of the sleep problems associated with mental health problems and how the right kind of treatment and support can improve both issues.
- What is sleep?
- The link between sleep and mental health
- Cause or consequence
- The impact in the workplace
- Strategies to support
How the workshop is delivered
- Duration: 1 hour
- Number of Attendees: up to 40
- Includes a 15 min Q&A session and PDF summary
Vicki is a leading sleep expert and has worked on a number of evidence based sleep projects across all areas of sleep from newborns to adults.