Sleep problems are surprisingly common as we get older and can have devastating impacts across all areas of our lives.
This online workshop tackles the misconception that sleep needs decline with age by looking at why sleep becomes more vulnerable as we get older as well as some of the typical issues that older adults experience and why we need to be mindful of an ageing workforce.
- Sleep physiology
- Sleep in older adults
- Common issues
- Ageing workforce and the impacts
- Practical strategies
How the workshop is delivered
- Duration: 1 hour
- Number of attendees: up to 40
- Includes a 15 min Q&A session and PDF summary
Who is it for?
Organisations who would like to gain a better understanding of their workforce demographic and how to support them.
Please enquire directly with the team regarding costs and availability. We are able to tailor workshops to your business’ needs.
Vicki is a leading sleep expert and has worked on a number of evidence based sleep projects across all areas of sleep from newborns to adults.