BabyPregnancyPregnancy healthTrying to Conceive

Our brains change when we become mothers, meaning we are more inclined to feel anxious, on edge and give everything to our baby regardless of how tired we are. Aren’t we amazing?

But if there is a kink in our hose there will be no water for anyone to drink so, knowing this, how can we prevent burn out postpartum? Remember these five pillars of postpartum care:

1. Recovery: Recovery can be emotional or physical, and it is one of the most important pillars of your postpartum journey. Tune in to what your body needs. Remember how many amazing experts are on Bloss that can help you. Reflexology is one of the best ways to support emotional and physical recovery postpartum as it promotes blood flow, clears neural pathways and helps the body to self-heal.

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