WellbeingPhysical health
Click 'get access' to download Grainne Donnelly's Diastasis video - Factors to Consider. This covers the following topics:
  • What exactly is it?
  • What considerations are important in its management?
  • What factors can affect diastasis?
pregnancy, postnatal, diastasis, abdominal, exercise, fitness, mummy tummy, baby, weight loss, body image, core, core strength, core training