Join me in this video for an overview of Emotional Freedom Technique (EFT) also known as tapping. This is a therapeutic technique which combines elements of Chinese Acupressure and modern psychology. We work with the Meridian Lines of Chinese Medicine and hence are able to release stress or blocks from different body parts that are linked to these points. When you are tapping, you are calming and rewiring your brain and body’s reaction to negative events. After every tapping session, not only are you left feeling relaxed and peaceful but you have also released the different challenges that have been holding you back. In this video, I will share how it works, its benefits as well as its uses.
Emotional Freedom Technique, EFT, Tapping, Managing stress and anxiety, limiting beliefs, confidence, managing negative emotions, physical pain, rewire your brain