HolisticMental healthWellness
Sadly, the image of the burnt-out mum has become an all too familiar sight, particularly with the additional burdens placed on many mothers during the last two years. However, I truly believe that with some basic information, simple steps can be taken to take back control of our energy, balance our mood and improve our wellbeing.With an extensive background of working in the Criminal Justice system, where I specialised in working with young women who had experienced trauma and abuse, I have always been passionate about empowering women. Growing up, I was very aware of the cyclical nature of the moon, earth and was conscious of energy.As I began my career working with young people who had experienced very challenging circumstances, I knew I needed something to balance the heavy energy of the work, so spent much of my time training in healing modalities and learning about health in order to maintain a balance.
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