Having a baby is a big decision in anyone’s life, and it’s a decision that many long-term couples will make at some point in their relationship. However, things don’t always go to plan. Sometimes, even with regular unprotected sex, a couple will have trouble conceiving.
Fertility: Quick facts
- Over 80% of women under 40Â in a couple having unprotected sex regularly will conceive naturally within a year.
- Regular unprotected sex is considered to be every two to three days, without any form of contraception (pills, condoms, etc.).
- Fertility decreases with age, especially in women – when a woman reaches her mid-30s her fertility declines more quickly.
What causes infertility in women?
Women can have trouble conceiving for many reasons, the most common of which include:
- Damage or blockage of the Fallopian tubes
- The ovaries failing to ovulate (release eggs)
- Endometriosis
Other factors that affect fertility include age, weight, smoking, alcohol consumption, stress and sexually transmitted diseases (STIs).
Tips for improving female fertility
Depending on the cause of infertility, there may be things you can do to improve your chances of conceiving:
Attain a healthy weight
Obesity affects your body negatively in a number of ways, and in women, being particularly overweight can reduce ovulation.
Steer clear of cigarettes and alcohol
Yes, every medical pamphlet, article and poster about every health condition or illness out there will tell you about all the bad effects that smoking and drinking can have. The thing is, it’s totally true! Smoking reduces the chances of conception in the woman (and negatively affects semen quality in men too!), while alcohol is always a bad idea when thinking about having a baby.
Test for STIs
Chlamydia causes infertility in both women and men, and can easily be tested for by a swab or urine test. Chlamydia is easily treatable with antibiotics.
Reduce stress:
Easier said than done, but stress can negatively affect relationships, libidos, and even ovulation (or for sperm production in men). If you are trying to conceive, it is a good idea to try to find a way to manage any stress in your life – taking time for yourself to relax or exercise, for example.
Sometimes, however, a couple still can’t conceive even when doing everything recommended. There are a number of treatments that may be offered, including medical treatment to increase ovulation, surgery (for example, on the Fallopian tubes, to remove scarring from the womb, or to treat endometriosis), or assisted conception. This could be artificial insemination or IVF (in vitro fertilisation).
If you are concerned about your fertility, consult your doctor.
For more advice about fertility and getting pregnant, check out Stuart’s other free content.
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