DietPregnancyDietNutritionPregnancy health
Pregnancy is such an exciting time. The human body is a wonderful thing. It can make a baby. But in order to do it properly and not leave mum deprived, it needs to be well looked after. You might think that means putting our feet up and eating for two, but it's a little more complicated than that. Exercise is actually recommended in pregnancy. It's really important to prepare for birth. Women are recommended to do 150 minutes of moderate intensity physical activity a week (activity where your heart rate is raised but you can still talk). Alongside exercise, good nutrition is vital.
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