Nurture Preconception (3 Months Online Program)
I know how important it is to get the right support as you progress. By becoming a member of my 3-month preconception nutrition & lifestyle coaching program I will provide you with the right level of support when you need it: we track your progress together, optimise your plan and I’ll be there for you to answer questions and guide you along the way.
If you’re looking to see real progress, especially when you want to improve your egg health, this preconception program is what you need:
- Fully personalised – just for you! I believe that each woman is unique, so each membership program is specifically designed on a deep understanding and assessment of your specific needs…and tastes! The program looks at all aspects of nutrition and lifestyle choices that can influence your fertility.
- Supportive. I’m here for you every step of the way. You will receive on-going support of a dedicated dietitian (me!) to guide and support you, as well as answer all your questions.
- Fully flexible. You can start whenever you feel ready. I recommend dedicating at least 3 months to get your body ready for pregnancy. This is the ideal timeframe for preconception care because your eggs take around this long to develop, and while they are developing over this time, they get the benefit of all the changes you are making to improve your overall health.
- Enjoyable – The path to pregnancy can be a challenging experience for some of us – so you don’t need more constraints. It’s about enjoying nutrition, so the program is full of delicious and satisfying recipes.
- 2 x 25 minute Follow-up Consultations each month
- Your optimised nutrition and lifestyle preconception plan based on your Follow-up Consultation
- Unlimited email support from your Dietitian
- Weekly personalised meal plans with customised recipes & shopping lists
- Exclusive Members’ mobile app to access your plan and track your progress
£99 per month
£297 for 3 months program