Mental healthParentingMen

Would you like to plant the seeds so your children have the skills and resilience to support their psychological wellbeing for life?

Parents and early care-givers are uniquely placed to provide healthy messages for emotional wellness for our children for the rest of their lives. This is an enormously empowering and exciting stage of life, and supporting parents with this is my mission. There are simple things we can do every day as parents to promote a healthy emotional lifestyle.

What is a healthy emotional lifestyle?

Embedding tools and strategies for lifelong emotional wellness into day to day life is what it takes to nurture a positive 'emotional lifestyle'. Just like a healthy physical lifestyle where we think about nutrition, exercise, and enjoying nature in the great outdoors for long-term physical health, we can cultivate a healthy emotional lifestyle for our children and families too.  Nurturing a positive 'emotional lifestyle', is about:
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