In this article I am going to share tips to help you lose weight whilst breastfeeding, without dropping your milk supply. Throughout pregnancy, your body changes and you gain weight for a very good reason. It takes 9 months to grow your baby so please be patient and kind to yourself. None of this ‘bounce back’ nonsense.

Seeing the scales showing a much greater number after having your baby may leave you feeling anxious and keen to lose it quickly. I understand this! I have had two of my own and found it particularly hard coming to terms with the changes in my body, especially after having Florence. It is important to understand that slow and steady is the way forward if you want to sustain this weight.

To continue viewing...
You must sign up to view more content and gain full access to bloss!
Sign up today

Sign up today for unlimited access:

  • Book appointments
  • Expert advice & tips
  • Premium videos & audio
  • Curated parenting newsletters
  • Chat with your bloss community
  • Discounts & competitions
  • Special events