‘But could I do a poo like this?’ is one of our favourite questions. Right now you’re probably thinking ‘this is weird, why are they talking about poo?’. We hear you. But bear with us on this one. We promise it will make sense.
So yes, we believe that birth is like doing a big poo. There are 3 reasons for this. The first is down to your position, the second is down to your environment and the third is the feeling. Let us explain…
This means the position you give birth in. When we see women give birth on TV, usually they’re on their back. So we’re conditioned to think that that’s how you give birth, no questions asked. But that’s totally incorrect! If we remove that thought from our mind and actually listen to our bodies and work instinctively, we would never lie on our back.
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Birth preferences are a great way to confidently communicate your wishes for the big day. At around 34 weeks, your midwife will ask to go through your ‘birth plan’ with you. We don’t like to reference this as a plan, as birth can sometimes be unpredictable but being prepared will help you feel empowered and […]
The MP3 pack includes: Introduction to the UP BREATHING technique Positive Affirmations for Pregnancy ‘Simple Head & Face’ Guided Relaxation Exercise ‘The Journey’ Guided Relaxation Exercise ‘Presence is Perfection’ Guided Relaxation Exercise ‘Golden Light of Strength’ Guided Relaxation Exercise Positive Affirmations for Pregnancy – no music Simple Head & Face Relaxation – no music The […]
THE SCIENCE Hypnobirthing, contrary to popular belief, is actually really scientific and evidence-based. In this blog post, we’re going to talk you through the science behind hypnobirthing and specifically about the two hormones that are at play when you give birth; oxytocin and adrenaline. Oxytocin is our ‘feel good’ hormone. It’s what the body releases […]