Having an anxiety disorder can have a major impact on employees in the workplace. People may turn down a promotion or other opportunities because it involves travel or public speaking, make excuses to get out of office parties, staff lunches, and other events or meetings with coworkers, or be unable to meet deadlines.
Agi Heale, author of Generation Panic, has written a book filled with useful tools and techniques for anxious professionals to get back on track. Using Generation Panic’s simple techniques, she learnt how to manage her anxiety and has not had a panic attack since that time.
In this workshop, Agi will give your employees practical and easily applicable tools to help manage everyday anxiety and pressure. Participants will leave feeling calmer and with accessible tools to help them be more in control on a daily basis.
- Simple and empowering techniques to combat anxiety on an individual basis, but also how they can cascade techniques to their teams and broader community.
- Get top tips and clear tools to improve your mental wellbeing.
- Delivered virtually
- 60 minutes to 3 hours dependent on what is required
Agi Heale is an experienced Certified Professional Coach, PCC & NLP Practitioner. She is the Founder of Westbourne Associates, where she runs coaching programs, assessments and workshops for individuals and corporates to help clients feel calm, confident and ensure that they are operating at their best.
Agi is the author of Generation Panic – a book jam-packed with over 100 accessible and practical tools to combat anxiety. Agi now lives in Singapore and spends her “free-time” with her husband chasing after their young kids in the Lion City.
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