1 x 120min 1:1 Consultation & Assessment with Rachel Prince

If you have a specific issue you want to work through or if you simply want to know more about why your body is changing and how to exercise safely and effectively during pregnancy or postpartum, then these bespoke consultations & assessments are designed for you.

Past clients have ranged from a mother of two wanting to improve breathing techniques and address posture after suffering from neck and back pain, a mother of three who still felt she looked pregnant 18 months postpartum and wanted to gain a deeper understanding of core function, to new first time mums with diastasis recti, incontinence and mild prolapse requiring a detailed 1-2-1 assessment.