maricarmenfitness.com

Personal Trainer

NCFE, BSN

8 x 30 Minute Online Personal Training Package with Mari Carmen (4 week programme)

Price: £200

4 x 30 Minute Online Personal Training Package with Mari Carmen (4 week programme)

Price: £120

Hi my name is Mari-Carmen, the founder of Maricarmenfitness. I have a background in Paediatric Nursing and as a mother of two, my passion and drive is to empower mums to achieve their Fitness, Health and Wellness goals.

As a mum myself I know how challenging being a mum can be, which is why I have developed all my programmes to focus on mind, health, exercise as well as a nutrition plan that is suitable for the whole family. I love what I do and love seeing my clients become more confident, healthier and happier.

Health and fitness has been a huge part of my life and even more so since having my children. It has been integral to my physical, mental wellbeing and health during my antenatal and post natal time. My aim is to show fellow busy mums how easy it is to implement healthy habits and exercise into a busy schedule through my various ‘Fit Mama’ online fitness programmes. It doesn’t matter if you don’t have neither the access or time to get to a gym, I have designed home fitness programmes, which make it easy to lose weight at home.

Being a fitness coach for mums involves much more than exercise programmes. I have implemented a holistic approach to what I do through drawing on my previous nursing skills. I understand the importance of good nutrition for optimum health, post natal recovery and daily performance. Both personal training and online coaching follow my sustainable approach to healthy living, no over restricting and fads! They simply don’t work. I follow this approach to nutrition and weight loss, so understand how to help my mums achieve the results they desire.

My online coaching programmes gets busy mums into the best shape of their life, in the healthiest, most time efficient and hassle free way possible.

8 x 30 Minute Online Personal Training Package with Mari Carmen (4 week programme)

Price: £200

10 x 1 Hour In-person Personal Training Sessions with Mari Carmen

Price: £450

In-person 1 Hour Personal training package with Mari Carmen

Price: £50

Ask Mari-Carmen a Question!

Price: Free

8 Week Transformation Programme

Price: £499

In-person 30 Minute Personal training package with Mari Carmen

Price: £30

4 x 30 Minute Online Personal Training Package with Mari Carmen (4 week programme)

Price: £120

My online coaching programmes gets busy mums into the best shape of their life, in the healthiest, most time efficient and hassle free way possible.

Woman holding two small children around exercise equipment

Wellbeing maricarmenfitness.com

New Year, New You: Creating healthy exercise habits that actually last

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Woman performing exercises next to two children

Physical health maricarmenfitness.com

Walking for fat loss and overall health

363

Breastfeeding maricarmenfitness.com

Tips to lose weight while breastfeeding, without dropping milk supply

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Mari holds you to account as well as sets realistic and achievable goals. Already seen great results in two weeks. Highly recommend for us busy mums

I have been doing PT with Mari for a number of years now. I needed someone to motivate and challenge me whilst being supportive yet holding me to account. Mari provides all of this and I genuinely look forward to my sessions with her. Totally recommend Mari if you need that push to become fitter and healthier.

Mari Carmen is very professional, always punctual, very knowledgeable and most of all very supportive. She is always open to flexible hours for workout which is great for me, also encourages me throughout my journey. I'm very pleased with the quality of service!

I would not hesitate to recommend Mari and this 8 week programme. My weight has never been consistent in my adult life. Having joined every gym in area, joined slimming world countless times and invested in PT’s; I’ve just never sustained a healthy weight. Whilst it’s only been 8 weeks, this time feels completely different! I put that down to 3 things ... 1. Mari’s effective approach to personal training helps you to understand that achieving body goals is underpinned by our mindset. 2. Mari has taught me about accountability. 3. The programme is packed with variety. I’m thrilled with my results so far and more importantly, I’m not worried about loosing interest or giving up - this feels like a genuine life change now. Thanks for everything Mari and look forward to continued positive results with you.

I started training with Mari after having my first baby. Each session was challenging and enjoyable. You can count on Mari for additional support in between sessions. The goals she sets are realistic and achievable. Her recipes are delicious too! I cannot recommend Mari enough especially if you are a mummy. She knows the struggle to fit in exercise when having two young children hersel

Mari has been a great support to me in my journey to be fitter and healthier. I’m not one to be self motivated with my exercise so need someone to train me and push me. Mari could see my capabilities and worked me to achieve them and more. Mari has a wealth of knowledge and explained why we were each exercise and it’s benefits to me for the areas I wanted to work on. Anyone would benefit from working with Mari

Just finished my 8-week programme and cant recommend Mari enough! Realistic and achievable programme that has taught me really simple changes to my diet and exercise routine...has delivered great results but more importantly it is something that is really sustainable in the long term.

My experience of completing the eight week programme with Mari had been fantastic. Mari has supported me returning to exercise and getting back into both a structure and routine. Always responsive, encouraging and full of helpful tips! I feel better than what I have in a while, I’m so glad I chose Mari and grateful for her guidance.

I can’t thank Mari enough for getting me back on track and introducing exercise back into my life! She really has helped me change my mindset and create healthy habits. I feel energised and motivated to keep exercising, I can see real definition in my target areas, feel firmer and stronger!

Would highly recommend Mari-Carmen amd her program. In the 8 weeks I lost nearly 10 lbs and inches/cms all over my body. I was supported during the entire time and contacted on a regular/daily basis. Definitely worth the money. My fitness levels have massively improved and I feel so much happier. Looking forward to continuing to work with her.

I thoroughly enjoyed Mari-Carmen’s fitness program, it was easy to track and assess my progress each week and from week one I could see a difference in my body shape. By week 8 my fitness levels had improved, I felt less lethargic and my clothes were fitting better. I would advise not to get too caught up on weight loss and look at your progress photos more and measurements week by week, I only lost 6lb over the 8 weeks but by my photos you would think I lost a stone. I enjoyed the workouts and you can push yourself as much as you need to (if I didn’t push I knew I was only letting myself down) I have enjoyed doing something for myself since becoming a mum 3 years ago and having something else to focus on.

So glad I found Mari and completed the 8 week program! Always supportive, positive and encouraging. Mari helped me to create healthier habits and make a change to feel more positive in myself. I’ve lost weight, got stronger but more importantly made healthier changes to my lifestyle and my mindset, and know I have the tools to continue on my journey so thank you!!xx

Mari changed my life! And my body! So back in April 2021 I made the decision to sign up with mari, she guided me and coached me through the program and I got fantastic results. Would absolutely recommend her to anyone.

So happy that my friend recommended Mari and that I completed the 8 week program. I’m thrilled with my results! Mari has always been supportive, objective, positive and encouraging. When I felt lost Mari was there to pick me back up. I’ve created healthier habits from food to creating ‘me time’ and I feel much more positive in my mindset. I’ve lost half a stone, including a 10 day holiday, but more importantly I’m feeling much more like myself again and growing in confidence. Thank you for kick starting my journey and I’m looking forward to continuing and seeing what’s next xx